This blog will be back up and running in a few months. In the meantime, see what's happening in my life now by visiting my Facebook page. … [Read more]
Battling our Brain: Food Addiction
Posted on June 29, 2012 // 51 Comments
This is a post that has been on my mind for months. So many people ask what I eat and how much I exercised, hoping to do the same and shed the pounds. This is great, however so many of us know what to do but it is the actual doing it that is so hard. … [Read more]
Guest Post from my Hubby
Posted on June 28, 2012 // 14 Comments
Hey! How's it goin'? So I was on duty at the Firehouse last night and the Jac-a-Lac's episode came on again. We all watched it together. We are all still super proud of my Wifey and still very inspired. So after I got my chops busted about crying a … [Read more]
More food questions answered…
Posted on June 25, 2012 // 19 Comments
Ok, here is a follow up post about food because there were so many questions. :) 1) I started the program eating about 1500-1600 calories a day, about 4 months in I lowered my calories to about 1300-1400. The last couple months I ate 1200 calories … [Read more]
Where I started: Exercise
Posted on June 22, 2012 // 24 Comments
I truly started my weight loss journey in the weakest place I had ever been in my life mentally and physically. At the beginning even with Chris Powell at my side I expected to fail like I always had before. I thought I would diet and exercise but it … [Read more]
Second most asked question: EXERCISE
Posted on June 20, 2012 // 30 Comments
There are so many topics to discuss but people wanted to know what I ate and how I exercised so they can start now. I wanted to discuss these things on a basic level so those of you who want to start your own plan can do so ASAP. Also, its important … [Read more]
The Question I have been asked most: THE FOOD
Posted on June 17, 2012 // 33 Comments
Ok, by FAR the most frequent question I have been asked on Facebook, twitter, email, phone calls and in person as been: What did you eat? How much did you eat to lose weight? This is only one component of weight loss but it is a very important part … [Read more]
Guest Post from my Hubby
Posted on June 15, 2012 // 25 Comments
Hello. My name is Shawn McCoy & I am the husband of the most AMAZING girl ever, Jacqui McCoy! I would like to say that I am very honored & incredibly pleased that you are on this site and that you took part in viewing Jacqui's  ASTOUNDING … [Read more]
Where to start?
Posted on June 15, 2012 // 25 Comments
I feel like there is so much to tell you all about, I am not sure where to start, so I decided to start with the first question I was asked in the comments since it is a really good one and something I really focus on. "My question is, did you … [Read more]
Hello World!
Posted on June 12, 2012 // 58 Comments
I want to thank each and every one of you for watching the show. I have been overwhelmed with the positive feedback, encouragement, and amazing stories you all have shared! I want this to be a place where I can talk to many of you about weight loss, … [Read more]